Fruit and Vegetable Smoothie by Dale
Mix in a blender 2 cups of plain Greek yogurt 1cup of chopped melon
Tear apart a few leafs of kale and add to mix 2 - 3 chopped strawberries
¼ of a tomato chopped
1 chopped peach (with skin)
1 chopped plum (with skin)
1 chopped nectarine (with skin)
Blend until smooth. Makes 2 1/2 cups. Place one cup in the freezer for a frozen yogurt treat. Place one cup in the fridge for a cool refreshing beverage. Eat the extra half cup now and enjoy!
Also learn how to make Refrigerator Oatmeal by Dale!