Tangocise: The Class
ENHANCE HEART HEALTH
UTILIZE RANGE OF MOTION
DEVELOP CORE STRENGTH
LISTEN TO BEAUTIFUL TANGO MUSIC
PUT IT ALL TOGETHER AND YOU GET…
Tangocise™ created by Fran Beaumont
Tangocise™ created by Fran Beaumont, is a group experience offered to seniors offering them the opportunity to exercise in a meaningful way while developing core strength, increasing balance and improving posture, all while listening to beautiful Argentine Tango music.
Research has shown that Tango uses several beneficial forms of movement and has been linked to increased heart health, better balance, improved memory, and weight loss. Combined with the benefits of social interaction and wonderful music; Tangocise results as a very positive experience.
Whatever the age or ability, anyone can participate. Dancing skills are certainly not the primary objective, but end up becoming an added benefit. The focus is on improving and enhancing posture and body awareness, strengthening the core, increasing balance, and utilizing range of motion with grace, fluidity and flexibility.
The Class is FREE and you can click here to check out the schedule. Call 212-787-7710 for further information.
· Full URL, Html Version
· Full URL, Pdf Version