Strength Training with Rachel Eisenman

Once thought to be too difficult for the elderly, strength training is now seen as a great exercise for seniors. The students in Rachel’s classes range from being quite flexible and strong to somewhat frail, but Rachel adapts the exercises for all levels of fitness. The conversation is good-natured and casual, with Rachel teaching about fitness and students asking questions. The students remain very focused on the exercises, and Rachel is vigilant about their form. She carefully avoids exercises that might strain joints or worsen medical conditions.... Read More