Fruit and Vegetable Smoothie by Dale
Dale's Blender Tips About The Chef
Mix in a blender 2 cups of plain Greek yogurt 1cup of chopped melon
Tear apart a few leafs of kale and add to mix 2 - 3 chopped strawberries
¼ of a tomato chopped
1 chopped peach (with skin)
1 chopped plum (with skin)
1 chopped nectarine (with skin)
Blend until smooth. Makes 2 1/2 cups. Place one cup in the freezer for a frozen yogurt treat. Place one cup in the fridge for a cool refreshing beverage. Eat the extra half cup now and enjoy!
Also learn how to make Refrigerator Oatmeal by Dale!
The Recipe How to Make It Healthy Tips
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- Bacon is failed KALE -- All Hail the KALE!